VITAMIN E- A COMPLETE GUIDE

We all would have taken Vitamin pills during various stages of our life. Whether it is an ailment, injury or any other health problem, a visit to the doctor often involves him writing down a vitamin pill among other essential tablets. So what are these Vitamins and why are these vitamin pills so important for our body?

There are basically 6 types of Vitamins namely Vitamin A, B complex, C, D, E and K. These vitamins are very essential for proper functioning of various processes in the body. These Vitamins are naturally present in fruits, vegetables, meat, fish, cheese, milk, etc. And including vitamin rich food products in our diet would ensure that our body gets its regular dose of Vitamins and we are able to lead a healthy and active life.

In our busy schedule and fast paced life, we often ignore the importance of eating a balanced diet, skip meals, eat unhealthy food and as a result our body gets less Vitamins than how much it actually needs. This deficiency if not addressed can cause serious health problems resulting in diseases and ailments. Hence to overcome this deficiency and maintain good health, Vitamin tablets are prescribed by doctors.

Every Vitamin is essential for the body, but one Vitamin that is quintessential which plays multiple roles and is very important for the functioning of various processes in the body is Vitamin E. Vitamin E is a fat soluble vitamin, and is known as an anti- oxidant. Deficiency of this vitamin can cause Anemia, night blindness, muscle weakness, nerve damage, risk of infections, reproduction related disorders, etc. Vitamin E is very important not only in dealing with Vitamin E deficiency but also in maintaining a healthy and active lifestyle.

Vitamin E has a several health benefits. Some of them are listed here...

• Vitamin E helps in balancing cholesterol levels in the body. Hence it protects the body from heart diseases.
• It is also known to significantly increase immunity and safeguard the body from common diseases.
• It helps in repairing damaged cells in the body.
• Hormone imbalance is a main reason that causes fatigue, pre- menstrual syndrome in women, allergies, anxiety, etc. Vitamin E helps in balancing the hormone levels naturally and keeps the body healthy. 
• Vitamin E is also essential for the skin as it naturally acts as an anti- aging nutrient within our body and makes the skin look healthier and younger. It is also effective in treating sunburn, acne, scars and wrinkles.
• It helps decrease environmental damage to the hair and improves circulation. Vitamin E is therefore excellent for hair fall problems and it also makes the hair look healthy and fresh.
• Vitamin E along with Vitamin C helps in improving vision and decreasing the risk of developing dementia.
• It also improves physical endurance and muscle strength. It nourishes the cells and promotes blood circulation.
• It is also important during pregnancy for the growth and development of the baby.
• Vitamin E is also helpful in reducing cancer risk, improving effects of medical treatment and helps people with Alzheimer's disease by slowing down the loss of memory.
• Vitamin E also helps in fighting inflammation, and reduces free radical damage that may cause heart disease and cancer. 

Vitamin E is therefore very essential for maintaining good health. 

In today's fast paced world, most of us often feel tired and are faced with several skin and hair problems. All this is because of Vitamin E deficiency. Making small changes to our lifestyle and eating a balanced diet with food that are rich in Vitamin E like nuts, seeds, fruits, wheat germ and green leafy vegetables helps in giving this essential vitamin to the body.

Using Vitamin E supplements along with proper diet helps in a long way in ensuring good health.

Vitamin E supplements are also prescribed for premature babies with low birth weight to reduce the risk of infection and retinal damage. Vitamin E supplements are also very essential for patients undergoing treatment (as they heal damaged cells) and for those patients suffering from liver disease, etc, where Vitamin E does not get absorbed by their body. 

When it comes to Vitamin E supplements, the only name that comes to mind is Evion. Evion is a doctor recommended and India's No. 1 Vitamin E brand. Evion supplements are widely prescribed and used because they are efficient and cost effective.

I make it a point to include more Vitamin E rich foods in my diet like almonds, spinach, sunflower oil, and tomato, etc everyday. To protect my skin from the harmful rays of the sun and keep it healthy, I have been using Evion cream for the past few months and also have started using Evion Vitamin supplements after checking with my doctor to keep me active and energetic all day.

Evion cream contains Vitamin E and Aloe Vera, both ingredients which are very good for the skin. Aloe Vera is a natural moisturizer and has skin healing properties, while Vitamin E as we all know is an anti oxidant, moisturizer and naturally protects the skin from aging. This cream moisturizes the skin and protects it from the harmful ultra violet rays.

Evion capsules help in balancing the hormones in our body and thereby prevent the body from feeling fatigue. It increases blood circulation and nourishes the cells and also improves muscle strength and physical endurance.

A short poem on benefits of Vitamin E. 

Oh my dear Vitamin E!

how can I be so ignorant

in nuts, fruits and green vegetables,

you were easily present.

Including you in my diet,

I did not care,

as compared to your vitamin family,

your deficiency is rare.

Wish I had known,

You had a very important role to play,

from repairing cells to balancing cholesterol levels,

you definitely had a hard day.

Organs, body parts and body processes,

needed you,

Hair, skin and muscles 

are unhealthy without you.

You give strength and endurance,

and speed up healing,

hence for patients and premature babies;

you are a miracle vitamin

I now realize,

that it is never so late,

I have started including food rich in you 

more in my plate.

Evion too has been of great help,

its cream has given my skin a youthful appearance, 

and supplements 

strength and endurance.

Vitamin E is quintessential;

I now say,

It revives skin and hair,

and keeps health issues at bay. 

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I have seen a positive result in my body and skin after including more Vitamin E rich food in my diet and using #Evion products. If you too face hair or skin problems or feel tired, it can be due to Vitamin E deficiency. So it is better to address the problem at the earliest and book an appointment with your doctor. A good diet and doctor recommended supplements help in a long way in fighting Vitamin E deficiency.